Personal Wellness - Tend Your Own Personal Micro Garden With The Grow Book! | Grow Book™

Personal Wellness

Zen Garden
Tending to a garden, no matter how small, offers huge benefits for humans. It's not just a physical activity or exercise, it's an overall lifestyle change that will have you feeling more in touch with yourself and the world around you.
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3 BENEFITS, 1 BOOK 

health. mood. mind.
 
With the Grow Book it's easier than ever before to tend your own personal garden. Even when your outdoor space or physical limitations prevent you from creating a large garden, you can create a world of wonder right inside your home with the Grow Book (or many Grow Books!)
While growing microgreens indoors, it's easier than ever before to add fresh, homegrown vegetables to your meals and snacks - improving your overall health tenfold. And tending to a garden for even 30 minutes has been proven to decrease stress levels and increase happiness.

wellness, health, happiness