MicroGreens Nutrition: What Are Microgreens? - Grow Book™

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October 08, 2018

Most people know that greens are an irreplaceable element of any healthy diet! Those following healthy diet plans are, more likely than not, used to eating fully grown foods. However, there are other options that can be even more useful and beneficial: microgreens. Today, microgreens are becoming more and more popular in the organic food world. Microgreens truly are incredible, tiny, perfect representations of fresh vegetables, herbs, and greens. They offer intense flavor in small bites and have extraordinary nutritional value.

In this post, we are going to explore what a microgreen is, along with how, specifically, they are beneficial.

What Are Microgreens?

When a plant is showing its first true leaf, that is considered a microgreen. Although microgreens come from the exact same seeds as regular greens, microgreens are harvested earlier — essentially, microgreens are a tiny version of a vegetable plant that is harvested while still young. During the microgreen stage, these plants offer tenderness and flavor, and they are packed with vitamins and enzymes and are more nutrient dense than their mature counterparts. Any vegetable that grows leaves can be grown as a microgreen, but the most popular grown are cilantro, arugula, basil, broccoli, and kale. Microgreens have become so popular that many people have started to pursue growing their own!

Reasons To Grow Microgreens

Don’t be fooled by their tiny size, microgreens are surprisingly full of flavor and nutrition. Let’s take a look at some of the reasons why you should consider growing your own microgreens.

Very Nutritious

According to astudy, microgreens have a particularly high nutritional value, up to five times higher to be more accurate, when compared to mature vegetables. Adding microgreens to dishes can add some extra nutritional value. What’s more, they are a great addition to healthy foods, such as juices, smoothies, and protein shakes.

Easy to Grow

Unlike other full-sized plants and vegetables, microgreens are not nurtured until maturity, making them easier to grow. Plus, growing conditions for microgreens are fairly cut and dry — they thrive in nutrient-rich soil, and they enjoy lots of light, low humidity, and enough air circulation. Lastly, unlike most full-sized vegetables, microgreens can be grown indoors as long as the ideal growing conditions are met.

Extremely Flavorful

For their size, microgreens definitely pack a lot of flavor. They have a much more distinctive taste than their full-sized counterparts, which can range from mildness, spiciness, and tanginess, depending on the plant. Add a few microgreens to sandwiches, pizzas, burgers, and other classic dishes to liven up your meal!

How To Grow Microgreens

Unlike full-sized plants and vegetables, you do not need a garden or tons of outdoor space to grow microgreens! In fact, many types of microgreens can be grown within the comfort of your own home! You can find a microgreen kit pretty easily, but if you want to easily start growing microgreens at home and enjoy the many benefits without any prior gardening experience, The Grow Book™ is one of the best microgreen growing kits available. The Grow Book is a premium growing device that is made to produce high-quality microgreens with ease. With premium seed kits and LED grow light technology, The Grow Book is the easiest way to begin growing your own produce. To learn more about The Grow Book, contact us today!


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